Overcoming Maladaptive Daydreaming

Overcoming Maladaptive Daydreaming
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

From Maladaptive Daydreaming to the Quiet Mind.

What you’ll learn

Develop a greater understanding of your own Maladaptive Daydreaming experience.

Create daily habits towards overcoming Maladaptive Daydreaming.

Reduce or even eliminate Maladaptive Daydreaming episodes.

Develop self-observation and self-acceptance skills.

Learn and experience different meditation styles.

Learn about emotional management and different tools of emotional release.

Develop skills towards your own experience of Quiet Mind.

Learn about Intuition.

Improve the quality of your sleep.

Experience mental relief.

Experience higher productivity.

Improve the overall quality of your Real Life.

Requirements

An open mind.

Willingness to implement the tools provided in the course.

Description

Overview

Section 1: INTRODUCTION

Lecture 1 Introduction.

Lecture 2 Aleksandra’s Story.

Lecture 3 What is Maladaptive Daydreaming?

Section 2: FOUNDATION

Lecture 4 Self-Observation.

Lecture 5 Self-Acceptance.

Lecture 6 Finding your Why.

Lecture 7 Holistic approach to healing.

Section 3: MIND

Lecture 9 Understanding and practicing mindfulness.

Lecture 10 Powerful mantra to clear your mind.

Lecture 11 Simple way to reprogram your subconscious mind.

Lecture 12 Using the mind to release trapped emotions.

Section 4: BODY

Lecture 13 Improving your brain health.

Lecture 14 A simple and powerful way to relax your body and quiet your mind

Lecture 15 The healing power of Nature.

Lecture 16 Powerful practice to release stored stress from the body.

Section 5: EMOTIONS

Lecture 17 Simple strategy to deal with emotional emergencies.
Lecture 18 Emotional release of the past.

Lecture 19 Emotional release for Maladaptive Daydreaming.

Lecture 20 Power of positive emotions.

Section 6: SUMMARY

Lecture 21 Putting it all together.

Lecture 22 Living life from the Quiet Mind.

Lecture 23 Congratulations.

Section 7: ADDITIONAL TOOLS

For people who struggle with Maladaptive Daydreaming.,For anyone who struggles with obsessive thinking.,For anyone who wants to learn different forms of mental training and emotional release.