Peak Performance: The 90Day Fight Camp Blueprint

Peak Performance: The 90-Day Fight Camp Blueprint
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Build your own personalized fight camp training plan-step by step, the right way.

What you’ll learn

Design a fully customized training program with targeted resistance, endurance, and flexibility workouts tailored to your fight timeline.

Master key programming tools used by The MMA Training Bible to build structured, evidence-based training plans.

Develop a peak performance training plan in four simple, science-backed steps that maximize efficiency and results.

Strategically schedule fight camp phases, including the transition, taper, fight camp, and fight-specific prep, for optimal performance.

Accurately forecast training volume and intensity across your fight plan to prevent overtraining and ensure peak conditioning.

Implement three essential programming concepts: training difficulty, load planning, and training sub-phases for structured progression.

Optimize training sub-phases across your fight plan to ensure steady improvement in strength, endurance, and recovery.

Effectively program each training session, balancing general prep, fight-specific conditioning, tapering, and recovery for fight night readiness.

Requirements

While not required, we highly recommend completing The Goal Setting Course to define your long-term fight career objectives and create a clear vision for success, and The Science of MMA Course to build a strong foundation in energy systems, strength development, endurance, and fight-specific conditioning. These courses provide valuable knowledge that will help you apply the strategies in this program more effectively.

Description

Overview

Section 1: The Blueprint for Peak Performance

Lecture 1 The Blueprint for Peak Performance

Section 2: Structuring Your Fight Plan

Lecture 2 Structuring Your Fight Plan

Section 3: Mastering Training Volume & Intensity

Lecture 3 Mastering Training Volume & Intensity

Section 4: Optimizing Subases & Weekly Training Structure

Lecture 4 Optimizing Subases & Weekly Training Structure

Section 5: Programming Your Workouts Like a Pro

Lecture 5 Programming Your Workouts Like a Pro