Procrastination: Beat It Now In 15 Minutes! Psychology

Procrastination: Beat It Now In 15 Minutes! Psychology.
Published 2/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Here you will overcome procrastination in just 15 minutes-for life!

What you’ll learn

You’ll stop putting things off.

You’ll understand what’s going on with you and why procrastination has a place in your life.

Requirements

There are no requirements for completing the course. Anyone can master it.

Description

Overview

Section 1: Reasons for Your Procrastination

Lecture 1 Rules

Lecture 2 5 main reasons

Lecture 3 lecture text. 5 main reasons

Lecture 4 Addition

Section 2: Exhausted. Effective exercises. What to do? A personalized plan.

Lecture 5 If you’re exhausted (too much work, sleep deprivation, fatigue)

Lecture 6 lecture text. Exhausted.

Lecture 7 Addition

Section 3: You’re taking on too much. Effective exercises. What to do? A personalized plan.

Lecture 8 If you have too many tasks

Lecture 9 lecture text. Too many tasks.

Lecture 10 addition

Section 4: Perfectionism. Effective exercises. What to do? A personalized plan.

Lecture 11 If perfectionism is holding you back

Lecture 12 lecture text. Perfectionism.

Section 5: Fears. Effective exercises. What to do? A personalized plan.

Lecture 13 If you’re dealing with a lot of fear (making mistakes, disappointing others, etc

Lecture 14 lecture text. Fears.

Lecture 15 addition

Section 6: No Motivation. Effective exercises. What to do? A personalized plan.

Lecture 16 No motivation

Lecture 17 lecture text. Now motivation

Section 7: General Exercises for Overcoming Procrastination

Lecture 18 A lesson that works 100% in any situation!

Lecture 19 Mind tricks to beat procrastination!

Lecture 20 Dealing with Anxiety During Procrastination

Section 8: Two more reasons:

Lecture 21 What we might call low self-esteem.

Lecture 22 Mental health disorders.

Section 9: Illustrative stories from practice

Lecture 23 What are these stories.

Lecture 24 A story about burnout

Lecture 25 text version

Lecture 26 A story about someone living someone else’s life.

Lecture 27 text version

Lecture 28 A story about overcoming perfectionism

Lecture 29 text version

Lecture 30 About the author