Qigong Energy Cultivation
Published 10/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Learn and Practice Qiqong.
What you’ll learn
Qigong History and Foundations
Breath and Energy Awareness
Foundational Stances and Movements
The Eight Pieces of Brocade
Completing the Eight Pieces of Brocade
Shaolin Self-Massage Techniques
Advanced Qigong Practices
Creating Your Daily Qigong Routine
Requirements
No Previous Experience Required
Description
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 2
Lecture 2 Breath and Energy Awareness
Section 3: Module 3
Lecture 3 Foundational Stances and Movements
Section 4: Module 4
Lecture 4 The Eight Pieces of Brocade
Section 5: Module 5
Lecture 5 Completing the Eight Pieces of Brocade
Section 6: Module 6
Lecture 6 Shaolin Self-Massage Techniques
Section 7: Module 7
Lecture 7 Advanced Qigong Practices
Section 8: Module 8
Lecture 8 Creating Your Daily Qigong Routine
This Course is for Everyone
