Reduce Screen Time 101

Reduce Screen Time 101
Last updated 12/2025
Duration: 2h 27m | .MP4 1920×1080 30fps(r) | AAC, 44100Hz, 2ch | 3.02 GB

Reduce screen time by building sticky digital habits without quitting social media

What you’ll learn
– Identify your internet dependency patterns, triggers and understand the fundamentals of content addiction
– Learn the slow approach and the AAAA Framework to build small digital habits that balance your offline and online worlds with the weekly tasks.
– Get accountability, help from Take Back Your Time WhatsApp group and help your family and friends to build their digital fitness.
– Become aware of the invisible and silent ways content consumption impacts your focus, emotions, and identity.

Requirements
– Patience and Commitment.
– You accept that your screen time is a problem.

Description
This is apractice + theorycourse. Each module includes daily tasks along with short lectures where I explain thehowandwhybehind each task.

This course willnotfocus on the harmful effects of content or social media addiction-if you’re here, you’re already aware of them. So instead of repeating what you already understand, we’ll go straight to the solutions.

Who this course is for:
– Adults who are aware and in acceptance of their high screen time problem. This course is for you if your screen time has become the cause of
– 1. Fractured Focus: You lose focus every 10-15 minutes and find yourself scrolling WhatsApp, Instagram, News or any other online platform, even during meetings or calls
– 2. Low Productivity: procrastination or unfinished tasks, and don’t have enough time for things you want to do.
– 3. Poor-quality sleep or an inability to fall asleep without consuming content.
– 3. Exhaustion: Using scrolling or binge-watching to relax, but ending up feeling drained
– 4. Loneliness: Using screens as an escape from loneliness instead of building real-life connections
– 5. Constant need for content in the background to function, to fill silence during routine activities and to overcome boredom.
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