Restful Sleep For Health And Wellbeing

Restful Sleep For Health And Wellbeing
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

How to get good sleep ?

What you’ll learn

Physical Health Benefits

Mental & Cognitive Benefits

Sleep & Longetivity

Yog-Nidra & Deep Sleep Meditation

How to support Melatonin in your body naturally

Requirements

Interest in natural methods of self-care

Description

Overview

Section 1: Introduction

Lecture 1 Introduction to power of restful sleep

Section 2: Importance of Sleep

Lecture 2 Importance of sleep from Ancient wisdom

Section 3: Melatonin and Sleep

Lecture 3 Melatonin hormone for sleep

Lecture 4 Traditional Ancient Remedies for Sleep

Section 4: Yogic Sleep

Lecture 5 Yoga Nidra – Yogic Sleep

Section 5: Dreams & Nightmares

Lecture 6 Understanding Dreams and Nightmares

Section 6: Manifesting through Sleep

Lecture 7 Gratitude & Powerful Affirmations Before Sleep for Manifesting a Great Life Bef

Section 7: Bed-time Attitude of Gratitude

Lecture 8 Sample bed time gratitude and sample affirmations.

Section 8: Thank you

Lecture 9 a lullaby

Everyone seeking to improve health & wellness