Beyond learning to eat well, defeating diabetes means learning how to be more active. It’s easier than you think! Cherry-pick from the menu of easy exercises until you’ve created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down.
In addition, you’ll discover:
• The very best foods to eat every day for stable blood sugar
• The “active living pyramid,” a simple guide to the movement you need
• The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar
• More than 40 recipes for fresh, delicious, comforting meals, including fries and chocolate cookies
With more than 700 practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.
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