Sarah Lurie Kettlebells: The Iron Core Way (Vol 1, 2)

This release represents a set of two discs. Basic training with weights – it is not only power but also cardiac load. Weights are working on all of your body in each exercise. Training with weights – the latest fitness weapons (and all new – it is well forgotten old ") that allows the simultaneous use muscle corset to improve your functional strength and enable the mechanism of fat loss. Up to 1200 calories per standard hour lesson with kettlebells!
Vol 1: br Kettlebells the Iron Core Way Volume 1 teaches you foundation kettlebell exercises like the swing clean press front squat Turkish get up and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!

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