Simplified Tai Chi 24 Form with Master Helen Liang / YMAA

Simplified Tai Chi 24 Form with Master Helen Liang / YMAA
Last updated 7/2020
Duration: 2h 27m | .MP4 1920×1080 30fps(r) | AAC, 44100Hz, 2ch | 2.59 GB

the "simplified" form is a Yang style traditional form created in the 1950s, used commonly for classes & demonstrations.

What you’ll learn
– This is the most detailed and easy to follow teaching of Tai Chi short forms in the world.
– Master Helen’s father was coach in China when this form was created; the most accurate version of the 24 form you will find, with step by step instruction.
– The traditional Tai Chi 24 form is the most popular form used in classes and demos everywhere.
– A bestselling video lesson of the standard competition form

Requirements
– No experience necessary. 6-minute form once learned, offers a lifetime of pleasant practice.

Description
2 hours 20 minutes

The simplified 24-posture form istaught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections.This popular form is shown clearly from multiple angles, with step-by-step instructions.

With regular practice of this popular form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.

Easy-to-follow step-by-step instruction

Front and rear view demonstrations

The most popular tai chi form in the world

Video lessons / 140 minutes / 2 hours 20 minutes

The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.

She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.

Who this course is for:
– Anyone interested in tai chi, especially a traditional shortened form, with an emphasis of health and relaxation.
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