Six Pack Journey Beginners To Advance Workout

Six Pack Journey Beginners To Advance Workout
Published 7/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz

What you’ll learn
Learn gymnastics movement to build core
Build core muscles using calisthenics
Learn functional and static exercises to build abdominal muscles
Learn Yoga movements to build core strength and balance
Requirements
None
Description
Overview

Lecture 1 Introduction

Section 1: Intermediate Six Pack journey

Lecture 3 Backwards roll

Lecture 4 Pistol squat back roll

Lecture 5 Handstand

Lecture 6 Plank Hops

Lecture 7 L-sit

Lecture 8 Bronco

Lecture 9 Plank Rolls

Lecture 10 Roll no hands

Lecture 11 Donkey Kicks

Lecture 12 Hand Hops

Section 2: Advance Six Pack journey

Lecture 13 Back roll knee up tuck jump

Lecture 14 Bronco Leg flick and back flick

Lecture 15 Bronco leg flick

Lecture 16 Front tuck forward roll

Lecture 17 Functional combo workout

Lecture 18 Kip up Bronco

Lecture 19 Knee up Roll

Lecture 20 Leg flick roll

Lecture 21 Pistol squat push up roll

Lecture 22 Dragon Flag

Lecture 23 Elbow stand

Lecture 24 Headstand to Handstand

Lecture 25 Headstand to Handstand continue

Lecture 26 Rolls combination

Section 3: Beginner Six Pack journey

Lecture 27 Shoulder stand

Lecture 29 side roll

Lecture 30 Tuck jump

Lecture 31 Climber Jacks

Lecture 32 Hand Kicks

Lecture 33 Crow pose

Lecture 34 Plough pose

Lecture 35 Locust pose

Lecture 36 Front lever

Lecture 37 Boat pose

Lecture 38 Bridge