Sprint Training

Sprint Training
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch

This course also helps learners understand how to design sprint-focused practices with purpose. Instead of relying only on high yardage or general conditioning, learners will discover how to train pure speed, power, speed endurance, and race execution in a structured way.
By the end of the course, learners will have a stronger understanding of what makes sprint swimmers successful and how to build a training plan that improves race performance, technical efficiency, and confidence.

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