Steve Cotter Kettlebell University

Steve Cotter – Kettlebell University
AAC | 158 Kbps | 44.1 KHz | 2 channels | 22:13:52 | 10.9 GB
Genre: eLearning Video / Sport, Kettlebell

A global pioneer in kettlebell training and fitness education, Steve Cotter has trained thousands of individuals, fitness professionals, professional athletes, US Navy Seals and US Marines on 6 continents and over 50 countries through his International Kettlebell and Fitness Federation (IKFF).

Steve now brings his many years of fitness training and experience with an online, interactive platform, Steve Cotter’s Kettlebell University. The Kettlebell University is a complete kettlebell training and educational system, and features over 12 hours of in-depth kettlebell instruction and facts and information on proper nutrition and overall health and fitness. Organized in 3 modules, Kettlebell Training, Nutrition, and The Science of Fitness, the Kettlebell University™ enables Members to easily navigate throughout the Training Center and train one-on-one with Steve any time.

The Science of Fitness module explores the science of human performance, including how the latest in wearable technologies and products can play a key role in monitoring and maintaining good health while training and exercising.

General
Complete name : Mobility – 15 min.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 89.7 MiB
Duration : 10mn 36s
Overall bit rate : 1 182 Kbps
Encoded date : UTC 2016-06-30 11:46:07
Tagged date : UTC 2016-06-30 11:46:07

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 10mn 36s
Bit rate : 1 022 Kbps
Maximum bit rate : 1 229 Kbps
Width : 1 350 pixels
Height : 720 pixels
Display aspect ratio : 1.85:1
Frame rate mode : Constant
Frame rate : 30.000 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.035
Stream size : 77.5 MiB (86%)
Encoded date : UTC 2016-06-30 11:46:07
Tagged date : UTC 2016-06-30 11:46:07
Color range : Limited

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 10mn 36s
Bit rate : 158 Kbps
Maximum bit rate : 413 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 KHz
Compression mode : Lossy
Stream size : 12.0 MiB (13%)
Encoded date : UTC 2016-06-30 11:46:07
Tagged date : UTC 2016-06-30 11:46:07 Screenshots