StrengThen The Pelvic Muscles || Improve Your Sexual Life ||

Strengthen The Pelvic Muscles || Improve Your Sexual Life ||
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

This course teaches step-by-step Kegel exercises to improve pelvic strength, and sexual health for both men and women

What you’ll learn

Students will learn – About the pelvic floor muscles, commonly referred to as Kegel muscles, and their role in supporting the bladder, and reproductive organs

Students will learn – How to Find Your Pelvic Floor Muscles (Basic Test)

Students will learn – How to activate Your Pelvic Floor Muscles (Basic Test)

Student will learn – Workout which will help you build a powerful pelvic foundation

Requirements

No Prior Experience Needed – This course is designed for absolute beginners, whether you’re new to Kegel exercises or have tried them before but need proper guidance. No Equipment Required – Kegel exercises can be done anytime, anywhere, without the need for gym equipment, weights, or machines. All you need is your body and a willingness to learn. Basic Body Awareness – While no special skills are needed, having a general awareness of your body, especially your pelvic muscles, will help you engage them more effectively during exercises. If you’re unsure, don’t worry-this course will guide you step by step in finding and activating the right muscles. Consistency and Patience – Like any exercise, results come with regular practice. Students should be prepared to follow the routines and apply the techniques consistently for the best results. Suitable for Both Men and Women – This course is designed for everyone, regardless of age or gender. Whether you want to improve bladder control, enhance sexual heal

Description

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Warn up

Lecture 3 Exercise 1 set 1

Lecture 4 Exercise 1 set 2

Lecture 5 Exercise 1 set 3

Lecture 6 Exercise 2 set 1

Lecture 7 Exercise 2 Set 2

Lecture 8 Exercise 2 Set 3

Lecture 9 Exercise 3 set 1

Lecture 10 Exercise 3 set 3

Lecture 11 Exercise 3 set 2

Lecture 12 Exercise 4 set 1

Lecture 13 Exercise 4 set 2

Lecture 14 Exercise 4 set 3

Lecture 15 Exercise 5 set 1

Lecture 16 Exercise 5 set 2

Lecture 17 Exercise 5 set 3