Sue Grant Older & Wiser Workout for Seniors and Active Older Adults

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.

All of the exercises are done either standing or sitting on a chair with no lying down on the floor.

This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch (10 minutes).

You’ll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress!

Equipment needed: sturdy chair with no arms, 2-5 lb. hand weights for strength training, a small pillow (optional).

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