The 21 Days Tummy Blast Meal Plan And Exercise Blueprint

The 21 Days Tummy Blast Meal Plan And Exercise Blueprint
Published 5/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

The step by step guide that shows you how to reduce big tummy within 21 days by eating right and doing simple exercise

What you’ll learn

Tummy Blast Meal Plan

How to eat right

Food to avoid

The right exercise to do

Meal time table

Exercise time table

How to measure your weight

Portion control

Requirements

No, experience needed

Description

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Course outline

Lecture 3 Intro, course overview and goals

Lecture 4 Meal Plan

Lecture 5 Shopping list

Lecture 6 Exercise Time Table

Lecture 7 Warm up training

Lecture 8 Exercise training

Lecture 9 The 21 days tummy blast and exercise full guide

women that want to loss weight,Big tummy and want to reduce it,People that what to eat right,women that are interested in simple but effective exercise without going to gym