Published 10/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Achieve Harmony, Well-being, and Inner Peace through Mindful Living
What you’ll learn
Cultivate Emotional Balance: Learn techniques to manage emotions effectively and enhance emotional intelligence.
Develop Mindfulness Practices: Understand and integrate mindfulness into everyday activities for greater awareness and presence.
Strengthen Mental Resilience: Discover strategies to build mental toughness and cope with life’s challenges gracefully.
Foster Healthy Relationships: Learn to develop and maintain positive, fulfilling relationships in both personal and professional spheres.
Improve Physical Well-being: Explore the connection between mind and body and embrace practices that enhance overall health and vitality.
Set Clear Life Goals: Gain clarity on personal goals and create a roadmap to achieve a more meaningful and purpose-driven life.
Requirements
No prior experience needed: This course is designed for individuals of all backgrounds.
Open-mindedness and a willingness to embrace new perspectives on life and personal well-being.
Description
Overview
Section 1: Introduction
Lecture 1 Course Intro
Lecture 2 Introduction
Lecture 3 Swimology
Section 2: THE SEARCH
Lecture 4 THE SEARCH
Lecture 5 Truth and Liberation
Lecture 6 To Walk on the Path
Lecture 8 Sensations and Reactions
Section 3: The Buddha and the Scientist
Lecture 9 The Buddha and the Scientist
Lecture 10 THE IMMEDIATE CAUSE
Section 4: THE ROOT OF THE PROBLEM
Lecture 11 THE ROOT OF THE PROBLEM
Lecture 12 Conditioned Arising: The Chain of Cause and Effect
Lecture 13 The Flow of Successive Existences
Section 5: Questions and Answers
Lecture 14 Questions and Answers
Section 6: THE TRAINING OF MORAL CONDUCT
Lecture 15 THE TRAINING OF MORAL CONDUCT
Lecture 16 The Five Precepts
Lecture 17 Questions and Answers
Lecture 18 The Doctor’s Prescription
Section 7: THE TRAINING OF CONCENTRATION
Lecture 19 THE TRAINING OF CONCENTRATION
Lecture 20 Right Awareness
Lecture 21 Right Concentration
Lecture 22 Questions and Answers: Ānāpāna Practice
Section 8: THE TRAINING OF WISDOM
Lecture 23 THE TRAINING OF WISDOM
Lecture 24 Right Thought
Section 9: Vipassanā-bhāvanā
Lecture 25 Vipassanā-bhāvanā
Lecture 26 Impermanence, Egolessness, and Suffering
Lecture 27 Questions and Answers
Lecture 28 Questions and Answers 1
Section 10: AWARENESS AND EQUANIMITY
Lecture 29 AWARENESS AND EQUANIMITY
Lecture 30 Eradicating Old Conditioning
Lecture 31 Questions and Answers
Lecture 32 Questions and Answers
Section 11: Nothing But Seeing
Lecture 33 Nothing But Seeing
Section 12: THE GOAL
Lecture 34 THE GOAL
Lecture 35 The Experience of Liberation
Lecture 36 Perfect Balance of Mind
Lecture 37 Questions and Answers
Section 14: Understanding the Nature of the Problem
Lecture 39 Understanding the Nature of the Problem
Lecture 40 Questions and Answers: Sharing Meditation
Lecture 41 A Promise of Purification
Individuals seeking personal growth and self-improvement.,Professionals aiming to reduce stress and enhance mental clarity.,Anyone interested in developing a mindful and balanced lifestyle.,People wanting to improve emotional intelligence and enhance relationships.,Those desiring to align their life with purpose and passion.
