The Autoimmune Reboot

The Autoimmune Reboot
Published 5/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Heal your autoimmune disease symptoms like joint pain, bloating, and brain fog quickly & naturally for a pain free life!

What you’ll learn

Heal your autoimmune disease symptoms quickly and naturally. You may begin to feel relief from your autoimmune symptoms in as little as two weeks.

Reduce or eliminate painful autoimmune symptoms like joint pain & stiffness, bloating, and chronic fatigue.

Treat the root cause of autoimmune disease with Ashley’s unique method rooted in the deeply connected system responsible for inflammation within the body.

Includes 3 one-on-one coaching sessions with Ashley at onboarding, mid-course, and upon course completion.

Gain lifetime access to the course including new modules and updates to stay ahead of your autoimmune disease.

Requirements

This is a no-fluff course that teaches you everything you need to heal your autoimmune symptoms. This is a self-paced course that can be completed in 6 weeks if following the module timeline, however this can be adjusted to your preferences & the time you have available. You will need a computer and a printer (if printing the tools provided, but printing is not necessary).

Description

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Commitment

Lecture 3 The GGIC Connection

Section 2: Processed Foods Breakdown

Lecture 4 How the Food Industry is Affecting Your Health

Lecture 5 How We Got Here – The Rise of America’s Food Industry

Lecture 6 A Deep Dive into Processed Foods

Section 3: 4-Week Gut Reset

Lecture 7 The Reset

Section 4: The 5 Anti-Inflammatory Habits

Lecture 8 Mindset – Find Your Clarity

Lecture 9 Mindset – Create Your Vision

Lecture 10 Create a Healthy Environment

Lecture 11 Movement

Lecture 12 Sleep

Lecture 13 Add More Whole Foods

Section 5: Anti-Inflammatory Toolkit

Lecture 14 Balance Your Plate

Lecture 15 The Peel Method

Lecture 16 Healthy Swaps

Lecture 17 Whole Foods List

Lecture 18 The Carb Conscious Calculator

Lecture 19 Macronutrient Calculator

Section 6: Meal Planning

Lecture 20 How to Meal Plan

Section 7: Put Your Plan into Action
Lecture 21 Healthy Habit Planning

Lecture 22 Create Your Plan & Build Your Weekly Planner

Section 8: Meal Planning with Pinterest

Lecture 23 How to Meal Plan with Pinterest

Section 9: 3-Step Meal Prep

Lecture 24 3-Step Meal Prep How To

Section 10: Complete the Student Survey and Review Forms.

Lecture 25 Student Survey Form

Lecture 26 Student Review Form

People diagnosed with autoimmune disease looking to heal their autoimmune symptoms.