The Firm Firm Parts: 5Day Abs

MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:38:54 | 447 MB Genre: Video Training / Fitness

Simply said: 5-Day Abs delivers crunches for the time-crunched.
Year: 1993 – 2001

General
Complete name : 5 Day Abs_01 Day 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 85.3 MiB
Duration : 7mn 18s
Overall bit rate : 1 631 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release
Copyright : Olu6ka
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 7mn 18s
Bit rate : 1 493 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.194
Stream size : 78.1 MiB (92%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 7mn 18s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 6.69 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.98

Screenshots

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