The Heal Your Gut Course

The Heal Your Gut Course
Published 5/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

How To Improve Your Gut Health EVEN if you have been struggling with Bloating, Gas, Constipation +/or Diarrhea for Years

What you’ll learn

Understand what foods can cause uncomfortable gut issues

Learn lifestyle factors that can improve gut health, and WHY

Better understand what foods cause you issues

Learn tips beyond the basics on how to improve and optimize gut health, and overall health

Requirements

No skills required

Description

Overview

Section 1: Welcome

Lecture 1 Welcome To The Course

Lecture 2 How Digestion Works

Lecture 3 Tracking Tools To See Your Improvement

Section 2: Lifestyle

Lecture 4 Can Improving Chronic Stress Improve Gut Health?

Lecture 5 Can Improving Sleep Improve Gut Health?

Lecture 6 Exercise

Section 3: Nutrition 1.0

Lecture 7 What To Eat?

Lecture 8 Mindful Eating

Lecture 10 Low FODMAPs

Section 4: Congratulations!

Lecture 11 Wrap-up & Your Gift!

Lecture 12 Stories of Improvement

Anyone looking to improve their gut health