“Bad” versus “good” cholesterol-the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health-phytochemicals and what foods contain them Breakfast and brunch-including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks-including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood-including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Vegetarian Entrees-including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins
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