The Most Powerful SelfHelp Techniques For Managing Adhd

The Most Powerful Self-Help Techniques For Managing Adhd
Published 1/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Become the greater version of you and take back control with ADHD using self help tools and techniques.

What you’ll learn

Learn to become more confident within yourself and the world around you.

Learn to be calmer and relaxed within yourself, no matter where you are.

Provides you with the tools for the Mind, Body, Spirit.

Balance the Mental, Physical and Emotional wellbeing of every day living.

How to use personal growth and development tools for goals and achievements

Requirements

No experience required.

Laptop, PC or tablet

Quiet & personal space

Description

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Cleansing and protection

Lecture 2 Power of Visualisation and Tools

Section 3: Grounding

Lecture 3 Chakra cleansing and balancing with self healing

Section 4: Mind Body Spirit Exercise

Lecture 4 Working all forms of energy

Section 5: Meditation

Lecture 5 Meditation for the mind

Section 6: Crystals

Lecture 6 List of crystals to use for everyday use

Section 7: Become the new version of you

Section 8: Action plan
Lecture 8 Vision board

Lecture 9 Five pillars

Section 9: Positive behaviour change

Lecture 10 Process of change

Section 10: Outcome

Lecture 11 With gratitude

Reduces Anxiety,Boost Confidence & Self Esteem,Improves Mood,Motivational Boost,Ideal for Hypersensitivity, Empaths & ADHD,Positive change,For individuals who prefer to use alternative methods to medication,Interest in personal development and growth.,Eager to learn and like to read