The Practical MindfulNess Course – Peace Made Simple

The Practical Mindfulness Course – Peace Made Simple
Published 5/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Simple daily practices to manage stress & reclaim your mind

What you’ll learn

Understand the core principles of mindfulness and how it reduces stress and promotes mental clarity

Apply simple mindfulness techniques to manage daily stress, anxiety, and overwhelm effectively

Practice 3 guided meditations (breath awareness, body scan, and mindful walking) anytime to cultivate calm and focus

Develop greater self-awareness by observing thoughts, emotions, and body sensations without judgment

Enhance concentration and focus, improving productivity and presence in everyday tasks

Build emotional resilience to respond calmly to life’s challenges instead of reacting impulsively

Integrate mindfulness into daily routines, such as walking, eating, or working, to live more fully

Experience improved patience, establish a regular mindfulness practice

Feel a greater sense of inner peace, balance, and overall well-being, both mentally and physically

Requirements

No prior experience with meditation or mindfulness is required

An open mind and willingness to explore simple, practical techniques

A quiet space where you can sit comfortably and practice for a few minutes

Headphones or speakers (optional but recommended for guided meditations)

Description

Overview

Section 1: Introduction

Lecture 1 Know your instructor

Lecture 2 Who is this course for ?

Lecture 3 What is mindfulness ?

Section 2: Introduction to Mindfulness

Lecture 4 Benefits of Mindfulness

Lecture 5 Mindfulness can be hard

Section 3: Formal and Informal forms of mindfulness

Lecture 6 What is Mindlessness ?

Section 4: Deep Dive – Formal mindfulness

Lecture 7 Explanation

Lecture 8 Meditation – Practical approach

Lecture 9 Body Scan Meditation

Lecture 10 Tips and Takeaways

Section 5: Explore more – Informal Mindfulness

Lecture 11 Explanation

Lecture 12 Walking meditation

Lecture 13 Tips and Takeaways Informal Mindfulness

Section 6: Closure and Beginnings

Lecture 14 Congratulations

Lecture 15 Way forward

A busy professional constantly on the go,A student juggling studies and pressures,An executive navigating high-stakes corporate demands,A homemaker managing endless responsibilities,A performer or athlete seeking focus, flow, and peak performance,Or someone simply longing to grow spiritually and connect deeper with life