The Psoas Fix: Unlock PainFree Movement

The Psoas Fix: Unlock Pain-Free Movement
Published 1/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Transform Your Tight Hips: A Step-by-Step Psoas and Hip Relief Plan

What you’ll learn

Achieve Lasting Relief from Chronic Hip Flexor and Psoas Pain: Learn how to eliminate discomfort and regain freedom of movement

Restore Functional Strength and Flexibility: Develop a balanced, resilient core and hips with a structured progressive program.

Master the Root Causes of Muscle Tension: Gain insight into the lifestyle, posture, and mindset factors that contribute to chronic tension

Confidently Execute a Tailored Movement Plan: Leave with a clear, step-by-step strategy for maintaining long-term results
Requirements

Must be medically cleared to exercise. Program is not intended to diagnose or treat any medical conditions.

Description

Overview

Section 1: Introduction

Lecture 1 Welcome To The Program

Section 2: How Things work

Lecture 2 Anatomy Of The Psoas

Lecture 3 Movement Of Your Pelvis

Lecture 4 How Your Pelvis Affects Your Hips

Section 3: Psoas Assessments

Lecture 5 How To Assess Psoas Tension

Lecture 6 Psoas Test (Re-Post From Recent Youtube Video)

Lecture 7 How To Assess Psoas Strength + Endurance

Lecture 8 When To See Your Doctor

Section 4: Setting Goals For The Program

Lecture 9 How To Tell If You’re Getting Better

Section 5: Pain Education

Lecture 10 Pain Education Video Lecture

Lecture 11 The Movement Approach To Psoas Issues

Lecture 12 Psoas Program + PDFs (Link At Bottom Of Description)

Section 7: Lifestyle Factors That Can Provoke Psoas Issues

Lecture 13 Sitting

Lecture 14 Crossing Legs

Lecture 15 Driving

Lecture 16 Sleeping Positions

Lecture 17 Activities

Lecture 18 Sleep Quality

Lecture 19 Nutrition And Inflammation

Lecture 20 Anxiety And Depression

Lecture 21 Manual Therapy Approaches

This course is designed for individuals struggling with chronic hip flexor and psoas tension, discomfort, or pain that limits their ability to move freely and enjoy physical activity.