Thriving With Anxiety: Navigate & Embrace Your Unique Wiring
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Embrace your unique wiring, thrive despite setbacks, and learn to coexist peacefully with anxiety and burnout.
What you’ll learn
Explore unconventional tools and techniques for managing recovery while building a strong foundation to navigate relapses and setbacks with resilience.
Learn how to accept your new normal by gaining peace with your current state and embracing the recovery process with an open mind.
Understand how to transform your life after anxiety by recognizing that healing is not linear, and adapting to the ebbs and flows of your emotional journey.
Prepare for what to expect in recovery from symptoms to stumbling blocks, and learn how to get back on track when challenges arise.
Build real recovery foundations by accepting and understanding your diagnosis, rejecting glorified promises of "full cures," and focusing on sustainable progres
Requirements
Description
Dr. Jeanne Retief (PhD) knows firsthand the overwhelming journey of anxiety recovery. Having personally faced burnout and panic disorder, she brings a deep, authentic understanding to this course. Dr. Retief walks students through the crucial transition from confusion and brokenness to empowerment. This course focuses on practical tools to help learners navigate anxiety, discover the hidden gifts in their struggles, and build sustainable strategies for thriving with their unique wiring.This course is for those who have moved beyond the initial stage of feeling lost and are now ready to dive deeper into understanding their diagnosis. It focuses on how to coexist with anxiety and burnout rather than trying to “cure” them. Students will learn to embrace setbacks, cultivate self-compassion, and accept that recovery is not linear. Through Dr. Retief’s personal experience, this course blends real-life wisdom with actionable steps to empower learners, offering recovery strategies that are grounded in reality.This course is not about fixing problems. It’s about learning to live fully with your unique emotional landscape, embracing your journey, and navigating life with authenticity, grace, and resilience. The course will challenge students to reflect on their own emotional health, deepen their understanding of what they’re going through, and discover ways to honor their own emotional landscape. By the end of the course, students will have developed the tools they need to live with more peace, clarity, and acceptance.
Overview
Section 1: Introduction
Lecture 1 Welcome to The Recovery
Lecture 2 Introduction & How to Use this Course
Lecture 3 Is Anxiety a bad thing?
Section 2: The Foundations
Lecture 4 Intentions vs Affirmations
Section 3: Understanding Your New Normal
Lecture 5 Embracing & Navigating Your Limitations
Lecture 6 What is Normal?
Section 4: Navigating Lifestyle Changes
Lecture 7 The Basics
Lecture 8 Self-Help Pitfalls
Section 5: The Importance of Routines
Lecture 9 Does Meditation Really Work?
Lecture 11 Family routines
Lecture 12 Bedtimes routines
Lecture 13 Quality Sleep
Section 6: Eating Habits & Gut Issues
Lecture 14 Anxiety & Gut Issues
Section 7: Career & Financial Stressors
Lecture 15 Introduction to Financial Stress
Lecture 16 Where Am I Now & What Do I Want?
Lecture 17 What is Going to Stop Me?
Lecture 18 How to Get What I Want?
Section 8: Identify Your Triggers
Section 9: Communication
Lecture 20 Understanding Your Responsibilities toward Loved Ones
Section 10: Going Back to "Normal"
Lecture 21 Navigating Work & Career Stress
Section 11: Dealing with Setbacks
Lecture 22 A Word on Relapses
Section 12: Conclusion
Lecture 23 A Final Word
