Traditional Chinese Fitness Kung Fu，1600 year history qigong

Traditional Chinese Fitness Kung Fu，1600 year history qigong
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch

Wuqinxi (Five-Animal Games) is a traditional daoyin (guidance and induction) health-preserving exercise created by Hua Tuo, a famous doctor in the Eastern Han Dynasty. It originated in Bozhou, Anhui Province. It was first recorded in Records of the Three Kingdoms·Biography of Hua Tuo, and the specific movements were first recorded in Yangxing Yanming Lu (Records of Nourishing Nature and Extending Life) by Tao Hongjing in the Southern and Northern Dynasties.

2. History and status: It has been passed down for more than 1,800 years. In 2011, it was included in the national intangible cultural heritage list (Item Ⅵ-63). The General Administration of Sport of China has promoted the standardized version of Health Qigong·Wuqinxi.
3. Health-preserving value: It can regulate qi and blood, enhance physical fitness, improve balance and flexibility, help relieve chronic diseases, and also has the effect of cultivating one’s morality and calming the mind.

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