Transform Your Life: Mastering Habit Change For Success

Transform Your Life: Mastering Habit Change For Success
Published 3/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Unlock the Power of Your Subconscious to Build Positive Habits and Achieve Your Goals

What you’ll learn

Learn the psychological underpinnings of habits and why they hold such power over your life.

You will learn that even our attitudes are nothing more than habits

You will learn how to defeat attitudes that you don’t like and that are holding you back.

You will learn how to engage in meditation and self-reflection exercises that promote relaxation and open the pathway to change.

You will develop a personalized action plan that reinforces new habits and guides you toward your dreams and aspirations.
You will learn the mechanics of a habit or how it works, how you create a habit

You will learn how to change the mechanics of your habit in order to alter the habit or even eliminate the bad habit

You will learn how to replace a bad habit with a good productive habit. Either a physical habit like over-eating to an emotional habit like over-reacting

Requirements

We all want to accomplish more in life and somehow make it all easier. Nothing makes a task easier when it becomes a habit. Habits aren’t just about breaking bad habits but just as much about creating new productive habits.

Description

Overview

Section 1: Transform Your Life

Lecture 1 Introduction To Transforming Your Life One Habit at a Time

Section 2: Let’s Learn How to Develop Powerful Productive Lifelong Good Habits

Lecture 2 The Power of Habit and What Cues Rewards and Routines have to do with it

Lecture 3 The Power of Routine

Lecture 4 Take a Moment

Lecture 5 Addressing the Critics

Lecture 6 What About Rewards?

Lecture 7 Let’s Develop Some Positive Habits

Lecture 8 Now We Can Shift Our Behavior

Lecture 9 What Happens in 30 Days?

Lecture 10 Piggyback

Lecture 11 Create a Positive Routine

Lecture 12 Wrapping Up This Series of Lectures