Ultimate Nutrition: Fuel Your Body And Master Health

Ultimate Nutrition: Fuel Your Body And Master Health
Last updated 10/2025
Duration: 2h 1m | .MP4 1280×720 30 fps(r) | AAC, 44100 Hz, 2ch | 2.13 GB

Learn The Fundamentals Of Nutrition, Meal Planning, Healthy Eating And Energy Equation

What you’ll learn
– Learn about the fundamentals and science of eating healthy and nutrition (proteins, fats, carbohydrates, vitamins, minerals)
– Learn why meal preparation is important for success
– Learn the benefits of physical activity and how it relates to keeping healthy
– Learn about the top 4 supplements to take for optimal health(protein powder, probiotics, multivitamins, omega 3 fish oils)
– Learn briefly about the energy equation and how it relates to keeping a stable body weight

Requirements
– No prior health knowledge is required
– Some basic math skills are required when figuring out your macros

Description
Have you ever wondered what makes your body run? This fun and easy course is like a secret map to understanding food and how it helps you to become healthy, fit, and strong!

We”ll talk about theEnergy Equation: how food fuels your activity. Speaking of activity, you’ll discover the amazingbenefits of moving your body!

Get ready to give your body the superpowers it needs to be awesome!

Who this course is for:
– For anyone who wants to learn about nutrition, meal planning, and mastering their health
– For anyone who wants to keep an open mind learning about nutrition and food
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