Unstressable: A Practical Guide to Stress-Free Living – Mo Gawdat Egypt

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted-and once predicted, prevented.

-Develop habits and attitudes of listening and learning that limit stress
-Learn the language of de-stressing mind, emotions, body and soul
-Respond, not react
-Release self-criticism, insomnia, and lethargy
-Increase energy, focus and confidence

Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.

Categoria:Self-Help & Relationships, Psychological Self-Help, Stress & Anxiety Management – Self-Help

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