Vegan pregnancy and neonatal nutrition

Vegan pregnancy and neonatal nutrition
Published 5/2025
Duration: 49m | .MP4 1280×720, 30 fps(r) | AAC, 44100 Hz, 2ch | 601 MB

Vegan pregnancy and neonatal nutrition

What you’ll learn
– Understanding the nutrients that are important for vegan pregnancy and neonatal health
– Understanding how your general health effects you and your baby

Requirements
– No experience needed in nutrition or health science

Description
Vegan pre-pregnancy nutrition

Understanding the importance of having a normal body mass index

Understanding the importance of folic acid, iron and B12

Understanding the importance of avoiding foods high in sugar and fat

Understanding sources of fat and sugar

Understanding how to avoid high amounts of fat and sugar

Understanding how increase folic acid, iron and B12 intake

Vegan pregnancy

Understanding the importance of key nutrients such as iron, B12, vitamin D, calcium and iodine

Understanding good sources of key nutrients

Understanding the importance of limiting salt, sugar and fat

Understanding sources of salt, sugar and fat

Neonatal vegan nutrition

Issues with breastfeeding and formula milk

Understand the importance of iron

Understand the importance of omega 3 and 6

Understanding good sources of iron and omega 3 and 6

Overall objectives

Understand how to create a food diary on cronometer

Understand how to increase your intake of key nutrients

understand kcal intake and weight gain

Create aims of how to lose weight

Who this course is for:
– New parents
– vegan parents
– vegans
– vegan mothers
– pregnant mothers
– new mothers
More Info

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