Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold.
Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey.
You’ll learn:
– How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals.
– How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies
– How to optimize your home office to eliminate back, neck, and foot pain.
– How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life.
– And much more!Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.
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