Work Life Balance With Neuroscience & Time Management

Work Life Balance With Neuroscience & Time Management
Published 12/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz

Use Biology and Neuroscience to help you find work life balance and enjoyment in all facets of your life

What you’ll learn

Learn about Dopamine, Endorfins, Serotonin, and Oxytocin, and how they affect your mood and feelings of wellbeing

Time management to ensure that you do enough work while allocating time for family, friends, and hobbies

Ideas for what to outsource in order to free up time in your day

How to feel better doing even tasks you don’t like, and having that add to your work life balance

Requirements

A desire to achieve work life balance and live a healthy life

Description

Overview

Section 1: Welcome and introduction

Lecture 1 Welcome! Let’s define work-life-balance

Lecture 2 The error most people experience

Section 2: Neuroscience and Biology of work life balance

Lecture 3 4 happiness hormones and how they affect our productivity, motivation and mood

Lecture 4 Happiness chemicals and hormones graphic

Section 3: Fulfillment from your work

Lecture 5 How to find enjoyment and meaning in even the most miserable work

Lecture 6 Setting your long-term goals at work for motivation

Lecture 7 Making your work area more comfortable

Lecture 8 Work flexibility

Section 4: Time management for work life balance

Lecture 9 Creating your daily work calendar for work life balance

Lecture 10 Outsourcing mundane tasks

Section 5: Health and fitness

Lecture 11 Standing desks and bike desks

Section 6: Conclusion

Lecture 12 How to get the course certificate

Lecture 13 Bonus lecture – next steps

This course is ideal for people who want to achieve a work life balance and relieve chronic work stress