Workplace Mental Health: Your Rights & Relaxation Tips

Workplace Mental Health: Your Rights & Relaxation Tips
Published 5/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz

Learn how to improve your mental health at work in just 30 minutes!

What you’ll learn

Know your rights in regards to disputes and flexible working

Different ways to relax in a workplace

Effects of home working on mental health

How to know if you are in a toxic workplace

Requirements

No requirements or prerequisites

Description

Overview

Section 1: Player features – making the most of this course

Lecture 1 Making the most of this course

Section 2: Introduction

Lecture 2 Introduction

Lecture 3 What is mental health?

Lecture 4 What is relaxation?

Lecture 5 Effects of digital devices

Section 3: Disputes and Flexible Working

Lecture 6 Mental health absences

Lecture 7 Disputes & conflict resolution

Lecture 8 Flexible and home working

Section 4: Relaxation Methods

Lecture 9 Relaxation methods

Lecture 10 Dealing with toxic workplaces

Lecture 11 Company mental health offerings

Lecture 12 Music as relaxation

Lecture 13 Reducing stress during interviews

Lecture 14 Healthy vs unhealthy relaxation

Lecture 15 Relaxation in life in relation to workplaces

Section 5: Social events & away days

Lecture 16 Workplace social events

Lecture 17 Staff team building events

Section 6: Congratulations

Lecture 18 Collecting your completion certificate

Workplace employees that wish to improve their mental health