Yoga for flexibility/ Wide angle seated forward bend
Published 3/2025
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Mastering Wide-Angle Seated Forward Bend (Upavistha Konasana)
What you’ll learn
Better Posture and Alignment: By learning proper alignment in the Wide Angle Seated Forward Bend and other stretches
Better movement and reducing stiffness
Requirements
Description
Who this course is for
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