Yoga For Pelvic Floor Health

Yoga For Pelvic Floor Health
Published 10/2025
Duration: 1h 44m | .MP4 1280×720 30 fps(r) | AAC, 44100 Hz, 2ch | 2.25 GB

Understanding Your Pelvic Floor and how to use posture and practice to support it

What you’ll learn
– Through visual aids, we will better understand the mechanism of breathing and how to retrain ourselves to breath in a way to support pelvic floor health
– Finally, we will focus on techniques to help strengthen our pelvic floor through breath/awareness. Methods can translate to day to day life or our yoga practice

Requirements
– Recommended props for this course if you want to practice along with examples are pillows, blankets/towels, bolster/meditation cushion, blocks and a strap. These are NOT required and can be substituted with household items.

Description
This educational course is designed to help you build a strong foundational understanding of your pelvic floor. What it is, how it works, as well as why it matters in your daily life and your yoga practice.

In this hour and 45 minute educational session, we’ll explore how common postural habits, both while sitting and standing, can affect your pelvic floor health. You’ll learn how small shifts in alignment, breath and awareness can make a significant difference, not only in managing current symptoms, but in reducing the risk of pelvic floor dysfunction down the road.

We’ll also introduce practical, accessible techniques to support and reverse some common pelvic floor challenges.

Who this course is for:
– Techniques learned will benefit all levels of yoga practice and can be taken with you into your future classes to make any yoga class a pelvic floor class. For those who prefer not to practice yoga moving forward, techniques learned can also be utilized in your day to day life through postural changes, better awareness and breathing techniques.
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