Published 10/2022
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Study of the Yoga Sutras of Patanjali
What you’ll learn
Get introduced to the Yoga Sutras, their approach and history
Study the ashtang yoga or patanjali with a contemporary explanation
Requirements
Description
Overview
Lecture 1 Introduction to the Yoga Sutras
Lecture 2 Yoga as a discipline of Mind & Body
Lecture 3 Classical definition of Yoga
Lecture 4 Purusha | The ultimate reality
Lecture 5 Vrittis | The modifications in Consciousness
Section 2: The Ashtanga Yoga of Ptanjali | Eight steps to Conscious Evolution
Lecture 6 Yama | The secret of Abundance
Lecture 7 Niyama | The codes of Self Care
Lecture 8 Asanas | The tools of Physical Transformation
Lecture 9 Pranayama | The power of Breath
Lecture 10 Pranayama : continued
Lecture 0 Pranayama : Continued
Lecture 0 Pranayama : Continued
Lecture 0 Pratyahara | The Yogic stress management
Lecture 0 Pratyahara : Continued
Lecture 0 Dharana : The power of Mind
Lecture 0 Dharana : Continued
Lecture 0 Dhyana & Samadhi | The ultimate freedom
Lecture 0 Yoga Asanas
This course is for all those yoga practitioners, students, men women, childeren who want to have an introduction to the basic tenets of Indian spirituality and lifestyle of Yoga. The explanations are given so as to make it easier for all to understand the purpose and application of yogic methods and principles.
